Weigh In record (no journal entry) for 13 November 2015
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2015:
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1033 kcal
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Fat: 62.28g | Prot: 65.85g | Carb: 47.25g.
Breakfast: Cream (Half & Half). Lunch: Giant Eagle Cherry Tomatoes, Rotisserie Chicken. Dinner: Frank's Red Hot Kickin' BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Giant Eagle Cherry Tomatoes, Cooked Cauliflower, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Provolone Cheese, Mama Cozzi Sliced Pepperoni, Great Value Frozen Mixed Berries, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 8.4 lb a week
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