Weigh In record (no journal entry) for 13 November 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1329 kcal
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Fat: 55.08g | Prot: 90.55g | Carb: 117.36g.
Breakfast: Wheat Germ, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Beef and Vegetables in Black Bean Sauce, Steamed Rice, Coke Zero. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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losing 3.1 lb a week
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