buckmccalla's Journal, 12 November 2015

Ponderosa -Veterans day

204.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 40.27g | Prot: 35.43g | Carb: 214.42g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Dinner: Mrs. T's Potato & Onion Pierogies. Snacks/Other: Baked Apple with Sugar. more...

2844 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...