bethkabran's Journal, 12 November 2015

Two days of 2000 cal intake. Today taking phent early to help with cravings. Hopefully keep intake to 1500. I did manage not to eat the cheese cake even when I had it on my meal plan for the day. Instead pigged out on movie popcorn. No walks yesterday and puppy is about to jump off the walls. Chilly today but will get out. Guess it's good I haven't given up. Going to make another spinach kale soup today.
190.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2015:
1503 kcal Fat: 74.34g | Prot: 46.47g | Carb: 166.78g.   Breakfast: Jack Link's Turkey Snack Sticks. Lunch: Kraft Miracle Whip Dressing, Kroger Hard Salami, Orlando Ciabatta Bread. Dinner: Chicken Thigh, Mashed Potato, Butter (Salted) . Snacks/Other: Cuties Clementines, Tootsie Roll Tootsie Roll (Small), Great Value Mini Pretzel Twists, Coconut Vegetable Oil . more...
2391 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
steady weight


Comments 
Good job! 
12 Nov 15 by member: justdoit!

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bethkabran's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.