Weigh In record (no journal entry) for 12 November 2015
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2015:
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1832 kcal
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Fat: 109.30g | Prot: 151.28g | Carb: 52.37g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Egg Beaters Egg Beaters - Original, Cream (Half & Half), Daily Chef 100% Liquid Egg Whites, Giant Eagle Cherry Tomatoes. Lunch: Pace Medium Picante Sauce, Rotisserie Chicken, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Andy Boy Romaine Lettuce. Dinner: Celery Seed, Ranch Salad Dressing, Mixed Salad Greens, Meat with Tomato-Based Sauce (Mixture), Uncle Charley's Hot Italian Sausage. Snacks/Other: Mama Cozzi Sliced Pepperoni, Provolone Cheese, Half and Half Cream, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Great Value Frozen Mixed Berries. more...
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losing 15.4 lb a week
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