Weigh In record (no journal entry) for 12 November 2015
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149.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1051 kcal
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Fat: 51.00g | Prot: 39.49g | Carb: 114.63g.
Breakfast: Yoplait Greek 100 Whips - Chocolate Cherry. Lunch: Hill Country Fare Pecan Pieces, Trader Joe's Pomegranate Seeds, Butternut Winter Squash. Dinner: Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Perdue Chicken Breast Tenders, Land O'Lakes Light Butter, Goats Cheese (Soft), San Luis Sourdough Sourdough Deli Bread. more...
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losing 1.2 lb a week
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