Weigh In record (no journal entry) for 11 November 2015
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2412 kcal
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Fat: 139.67g | Prot: 86.83g | Carb: 186.52g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Mrs. Smith's Apple Crumb Cobbler, Friendly's Vanilla Soft Serve Ice Cream, Vanilla Ice Creams, Market Day Meatloaf Topped with Catsup, Buffalo Wild Wings Chicken Wings, Kraft Velveeta Cheesy Potatoes Hashbrowns, Potato Chowder, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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3088 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Golf (cart) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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