Weigh In record (no journal entry) for 11 November 2015
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1256 kcal
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Fat: 37.44g | Prot: 93.06g | Carb: 156.89g.
Breakfast: Prunes, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Fried Noodles in Black Bean Sauce, White Peach. Dinner: Steamed Basa Fillet in Soy, Chili and Ginger, Homemade Fried Rice, Coca-Cola Coke Zero. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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losing 10.8 lb a week
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