Weigh In record (no journal entry) for 10 November 2015
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2097 kcal
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Fat: 119.07g | Prot: 97.47g | Carb: 169.30g.
Breakfast: Kaufland Gourmet Müsli, Latte con 1% di Grassi, Caco Mela. Lunch: Cavolini di Bruxelles Cotti, Parmigiano (Grattugiato), Uovo, Carne di Manzo Macinata. Dinner: Muffin con Gocce di Cioccolato. Snacks/Other: Cioccolatini, Salame Secco o Duro. more...
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2545 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 4.6 lb a week
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Lizzie983's weight history
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