Weigh In record (no journal entry) for 10 November 2015
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2015:
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3465 kcal
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Fat: 169.02g | Prot: 319.05g | Carb: 196.40g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Trader Joe's Organic Raw Honey, Bob's Red Mill Steel Cut Oatmeal. Lunch: Holly Farms Boneless Skinless Chicken Breast, Publix Top Sirloin Filet, Optimum Nutrition Essential Amino Energy - Concord Grape, Eden Foods Organic Millet, Bell Peppers, Onions. Dinner: Blackberries, Holly Farms Boneless Skinless Chicken Breast, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Kroger Roasted Unsalted Spanish Nuts, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Kroger Roasted Unsalted Spanish Nuts, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Now Sports Waxy Maize, Optimum Nutrition Essential Amino Energy - Concord Grape, Bob's Red Mill Steel Cut Oatmeal, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, World Classics Grapeseed Oil, Kroger Roasted Unsalted Spanish Nuts. more...
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losing 0.2 lb a week
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 Comments
Ancient Scheme Day 2 of Week #20 weigh-in.
10 Nov 15 by member: BIGHOUSE
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