Weigh In record (no journal entry) for 10 November 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1368 kcal
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Fat: 51.64g | Prot: 92.94g | Carb: 148.33g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Homemade Vegetable Korma, Steamed Rice, White Peach. Dinner: Baked Basa in Spices, Homemade Tabbouleh, Coca-Cola Coke Zero. Snacks/Other: Roasted Unsalted Cashew Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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