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Usually don't add my slight weight gain when fluctuations with my cycle. Been going without phentermine. Manage to stay on my planned meals that I put on fs. Couple days ago had what felt like low bs. Walked 7 miles that day I had to eat a small candy bar that helped to clear my head. That was around 10pm. Usually in bed by then but had to drive my son somewhere. Last time I had eaten was around 6pm. Other than that been feeling great.
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1726 kcal
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Fat: 69.59g | Prot: 91.96g | Carb: 198.24g.
Breakfast: Cuties Clementines, Frankfurter or Hot Dog, White Rice, King's Kimchi. Lunch: Fage Total 2% Greek Yogurt. Dinner: Buttermilk Pancakes, Ghirardelli White Chocolate Chips, Trader Joe's Turkey Jerkey, Apples. Snacks/Other: Unbuttered Popcorn Popped in Oil, Coconut Vegetable Oil, Pecan Nuts, Snyder's of Hanover Mini Pretzels. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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