Weigh In record (no journal entry) for 09 November 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2015:
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1850 kcal
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Fat: 87.71g | Prot: 79.85g | Carb: 209.20g.
Breakfast: Cream (Half & Half). Dinner: Baked or Fried Coated Chicken Breast Skinless, The Ginger People Sweet Ginger Chili Sauce, Lone Star Steakhouse Dinner Salad, Denny's Grilled Shrimp Skewer (1), Lone Star Steakhouse Baked Sweet Potato, Lone Star Steakhouse Sirloin, Hidden Valley Ranch Salad Dressing, Cooked Cauliflower. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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