Lizzie983's Journal, 09 November 2015

148.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 48.68g | Prot: 66.23g | Carb: 236.20g.   Breakfast: Pasta al Forno. Dinner: Sugo fatto in Casa di Carne e Verdure, Fettuccine. Snacks/Other: Succo di Mela (in Cartone o in Bottiglia), De Beukelaer Prinzenrolle Choco Duo. more...

1868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 3 hours and 50 minutes, Housework - 1 hour. more...