Kartikeya's Journal, 08 November 2015

Weigh In record (no journal entry) for 08 November 2015

149.6 lb Lost so far: 23.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2015:

160 kcal

Fat: 8.00g | Prot: 8.00g | Carb: 13.00g. Breakfast: Lucerne Whole Milk with Vitamin D. more...

1980 kcal

Activities & Exercise: Running - 8/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Kartikeya's weight history