Weigh In record (no journal entry) for 08 November 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2015:
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2142 kcal
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Fat: 71.96g | Prot: 71.52g | Carb: 313.31g.
Breakfast: Tea with Skimmed Milk, Sunsweet California Pitted Prunes, Skim Evaporated Milk, Quaker Old Fashioned Oats. Lunch: HEB Apple Sauce, Country Buffet Beef Gravy, Cauliflower, Celeriac, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Roasts (Top Loin, Boneless). Dinner: Tea with Skimmed Milk, Smarties Mega Lollies. Snacks/Other: Carrot Cake with Icing, Tangerine. more...
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2377 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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