sharronchapman's Journal, 28 November 2015

185.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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263 kcal

Fat: 2.89g | Prot: 7.32g | Carb: 54.01g.   Breakfast: Tea with Semi-Skimmed Milk, Dried Prune, Skim or Nonfat Milk (Calcium Fortified), Flavahans Porridge Oats. more...

2250 kcal

Activities & Exercise: Kettlebells - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...