Weigh In record (no journal entry) for 08 November 2015
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204.7 lb
Lost so far: 45.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1341 kcal
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Fat: 55.66g | Prot: 84.76g | Carb: 119.15g.
Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Appleton Farms Original Fully Cooked Bacon, Blimpie Onion, Kraft Singles Thin Slices, Ketchup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kraft 2% Milk American Cheese Singles, Egg. Lunch: Pickled Egg. Dinner: Friendly Farms Friendly Farms Cottage Cheese, Steamfresh Lightly Sauced Pasta and Broccoli with Cheese Sauce, kirkwood Chicken Breast cordon Bleu. more...
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2847 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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