Weigh In record (no journal entry) for 07 November 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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757 kcal
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Fat: 40.80g | Prot: 46.39g | Carb: 52.20g.
Breakfast: Birds Eye Steamfresh Buffalo Cauliflower, Brown and Serve Beef Sausage Links, Cream (Half & Half). Lunch: Uncle Charley's Hot Italian Sausage, Southern Grove Cocoa Roasted Almonds (Package), Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Trader Joe's Turkey Chili with Beans. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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steady weight
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