Weigh In record (no journal entry) for 19 September 2011
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178.2 lb
Lost so far: 0.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2533 kcal
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Fat: 97.51g | Prot: 78.55g | Carb: 342.89g.
Breakfast: Apples, Banana Nut Muffin. Lunch: Chicken Thigh (Skin Not Eaten), Basmati Rice, Russian Salad Dressing, Crushed Pineapple. Dinner: Cherry Pie, French Vanilla (Classic), Penne Alfredo and Shrimp. Snacks/Other: Banana Nut Muffin, Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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