Weigh In record (no journal entry) for 07 November 2015
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2573 kcal
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Fat: 68.08g | Prot: 182.09g | Carb: 324.99g.
Breakfast: Ваше Здоровье Толокно Овсяное, Мёд, Valio Сливочное Масло, Чай, Приготовленный Яичный Белок. Lunch: Good Food Кешью Сушеный, Everyday Granola с Клюквой и Яблоком, Золотые Луга Ряженка 2.5%, Geneticlab Протеин, Pure Protein Cookies Peanut Butter. Dinner: Красная Фасоль, Мясой Рулет из Курицы или Индейки, Приготовленная Морковь, Гороховая Каша, Красные Яблоки. more...
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4049 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Cooking - 20 minutes. more...
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gaining 17.0 lb a week
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