Weigh In record (no journal entry) for 06 November 2015
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1524 kcal
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Fat: 59.27g | Prot: 92.01g | Carb: 155.45g.
Breakfast: Wheat Germ, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Woolworths Macro Wholefoods Market Macro Organic Peaches in Juice, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Crispy Chicken and Vegetables (MQ Fusion), Crispy Pork in Chili Paste (MQ Fusion), Coca-Cola Zero (375 ml), Steamed Rice. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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gaining 7.7 lb a week
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