Weigh In record (no journal entry) for 06 November 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1251 kcal
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Fat: 81.16g | Prot: 68.54g | Carb: 51.90g.
Breakfast: Butter (Salted), D'Italiano Italian Bread, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Cream (Half & Half). Dinner: Cauliflower, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Pace Hot Picante Sauce, Pork Loin (Whole, Cooked, Roasted), Giant Eagle Cherry Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Oscar Mayer Deli Fresh Honey Ham, Mama Cozzi Sliced Pepperoni, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin, Metamucil Sugar Free Metamucil, Great Value Frozen Mixed Berries. more...
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steady weight
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