Weigh In record (no journal entry) for 05 November 2015
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138.4 lb
Lost so far: 31.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1009 kcal
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Fat: 29.66g | Prot: 21.78g | Carb: 92.95g.
Lunch: Archer Farms Fuji Apples, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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