Weigh In record (no journal entry) for 05 November 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2015:
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1113 kcal
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Fat: 58.35g | Prot: 86.74g | Carb: 52.82g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Eggs (Large), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cream (Half & Half). Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. Snacks/Other: Uncle Charley's Hot Italian Sausage, Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Lime Gelatin, Reddi-wip Original Dairy Whipped Topping. more...
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losing 1.4 lb a week
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