Weigh In record (no journal entry) for 05 November 2015
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119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1470 kcal
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Fat: 61.72g | Prot: 69.07g | Carb: 161.09g.
Breakfast: Dole Pineapple Chunks, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Penne, Zucchini, Mint and Pea Pasta, Woolworths Macro Wholefoods Market Macro Organic Peaches in Juice. Dinner: Sumo Salad Beef & Haloumi Salad (Large), Coca-Cola Coke Zero. Snacks/Other: Home Mixed Nuts, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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steady weight
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