Weigh In record (no journal entry) for 04 November 2015
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154.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2015:
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1078 kcal
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Fat: 69.09g | Prot: 72.55g | Carb: 30.91g.
Breakfast: Cream (Half & Half), Turkey Bacon. Lunch: Light or Lite Cream Cheese, Radish, Arugula Lettuce, Uncle Charley's Hot Italian Sausage, Jalapeno Peppers, Ranch Salad Dressing, Andy Boy Romaine Lettuce, Oscar Mayer Deli Fresh Honey Ham, BelGioioso Fresh Mozzarella Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lime Gelatin, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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