Weigh In record (no journal entry) for 04 December 2009
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234.8 lb
Lost so far: 95.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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858 kcal
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Fat: 45.41g | Prot: 67.54g | Carb: 19.81g.
Breakfast: half and half, coffee, coffeemate sf hazelnut. Lunch: baked cabbage and butter, corn beef. Dinner: green pepper, celery, tom. Snacks/Other: half and half, chicken breastt, coffee. more...
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losing 3.0 lb a week
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