Weigh In record (no journal entry) for 04 November 2015
|
119.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1478 kcal
|
Fat: 53.90g | Prot: 76.13g | Carb: 174.04g.
Breakfast: Prunes, Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Steamed Rice, Beef and Vegetables in Black Pepper Sauce, Woolworths Macro Wholefoods Market Macro Organic Peaches in Juice. Dinner: Homemade Fried Rice, Coca-Cola Coke Zero. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|