Weigh In record (no journal entry) for 03 November 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2015:
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1489 kcal
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Fat: 33.38g | Prot: 234.79g | Carb: 47.93g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Oatmeal. Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Golden Corral White Rice, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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