perffy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Mon 9th: 1196 * 31%
fat: 32.46g
|
protein: 74.13g
|
carbs: 141.81g
- -
Sat 7th: 2667 * 70%
fat: 133.86g
|
protein: 273.12g
|
carbs: 79.21g
- -
Wed 4th: 1868 * 49%
fat: 103.46g
|
protein: 204.16g
|
carbs: 30.72g
- -
Tue 3rd: 1489 * 39%
fat: 33.38g
|
protein: 234.79g
|
carbs: 47.93g
- -

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