Weigh In record (no journal entry) for 03 November 2015
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154.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2015:
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902 kcal
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Fat: 48.77g | Prot: 61.34g | Carb: 46.47g.
Breakfast: Giant Eagle Coffee Cream. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Honey Ham. Dinner: Cauliflower, Ranch Salad Dressing, Broiled or Baked Pork Chop, Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Snacks/Other: Great Value Frozen Mixed Berries, Cream Cheese, BelGioioso Parmesan Cheese, Jalapeno Peppers, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Lime Gelatin. more...
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losing 1.4 lb a week
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