Weigh In record (no journal entry) for 03 November 2015
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216.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2015:
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3556 kcal
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Fat: 201.31g | Prot: 314.37g | Carb: 161.77g.
Breakfast: Kroger Eggs (Large), Egg White, Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Organic Raw Honey. Lunch: Bell Peppers, Publix Ground Beef Sirloin 90/10, Optimum Nutrition Essential Amino Energy - Concord Grape, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Dinner: Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast, Kroger Roasted Unsalted Spanish Nuts, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Maranatha Dark Chocolate Almond Spread, Avocados, Oh Yeah! Nutritional Shake - Vanilla Creme, Kroger Natural Creamy Peanut Butter, Optimum Nutrition Essential Amino Energy - Concord Grape, Spectrum Organic Enriched Flax Oil, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Kroger Roasted Unsalted Spanish Nuts, World Classics Grapeseed Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 1.2 lb a week
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 Comments
Ancient Scheme Day 2 of Week #19 weigh-in.
03 Nov 15 by member: BIGHOUSE
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