Weigh In record (no journal entry) for 03 November 2015
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1504 kcal
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Fat: 60.65g | Prot: 69.83g | Carb: 171.85g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Homemade Fried Noodles in Black Bean Sauce, Woolworths Macro Wholefoods Market Macro Organic Peaches in Juice. Dinner: Mr Beaks Traditional Beef Sausages (Mr Beaks), Birds Eye Quinoa with Brown Rice, Coca-Cola Coke Zero. Snacks/Other: Kit Kat, Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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losing 1.5 lb a week
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