Weigh In record (no journal entry) for 02 November 2015
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154.6 lb
Lost so far: 23.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2015:
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1240 kcal
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Fat: 70.62g | Prot: 91.88g | Carb: 52.81g.
Breakfast: Sargento Part-Skim Ricotta Cheese, Egg Beaters Egg Beaters - Original, Giant Eagle Coffee Cream, Daily Chef 100% Liquid Egg Whites. Lunch: Andy Boy Romaine Lettuce, Giant Eagle Cherry Tomatoes, Ranch Salad Dressing, Pace Hot Picante Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Roasted Broiled or Baked Chicken Breast, Cream Cheese (Low Fat), Carl's Jr. Jalapeno Poppers, Colavita Aged Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Uncle Charley's Hot Italian Sausage, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Great Value Frozen Mixed Berries, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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