Weigh In record (no journal entry) for 02 November 2015
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246.2 lb
Lost so far: 23.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2767 kcal
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Fat: 92.30g | Prot: 87.51g | Carb: 410.61g.
Breakfast: Castle Wood Reserve Thinly Shaved Black Forest Ham, Kroger Old Fashioned Oatmeal, Bananas, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Well Pict Strawberries. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fuji Apples, Sam's Club Seasoned Rotisserie Chicken. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Twizzlers Twizzlers, Twizzlers Rainbow Twists, Lifesavers Gummies, Whoppers Whoppers (Fun Size), Hershey's Kit Kat (Snack Size), Nestle Kit Kat (Fun Size), Twix Twix (Fun Size), Twix Twix Minis (1). more...
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3674 kcal
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Activities & Exercise:
Resting - 9 hours and 23 minutes, Sleeping - 6 hours and 37 minutes, Teaching - 8 hours. more...
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gaining 6.5 lb a week
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