Weigh In record (no journal entry) for 02 November 2015
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1163 kcal
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Fat: 41.41g | Prot: 63.13g | Carb: 142.28g.
Breakfast: Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Rockmelon. Lunch: Woolworths Macro Wholefoods Market Macro Organic Peaches in Juice, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Zucchini, Mint and Pea Pasta, Coca-Cola Coke Zero. Snacks/Other: Home Mixed Nuts, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Seaweed Crackers, Shortbread. more...
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steady weight
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