Weigh In record (no journal entry) for 01 November 2015
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2015:
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1219 kcal
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Fat: 77.64g | Prot: 83.04g | Carb: 38.40g.
Breakfast: Pork Sausage Patty or Link, Egg, Daily Chef 100% Liquid Egg Whites. Lunch: Chicken Wing, Parmesan Cheese (Grated), Great Value Sharp Cheddar Cheese, Jalapeno Peppers, Giant Eagle Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. Dinner: Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Bacon, Steak. Snacks/Other: BelGioioso Parmesan Cheese, Great Value Frozen Mixed Berries, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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