Weigh In record (no journal entry) for 31 October 2015
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229.0 lb
Lost so far: 181.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1351 kcal
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Fat: 52.00g | Prot: 51.00g | Carb: 168.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito. Lunch: Wow Bao Teriyaki Chicken Rice Bowl. more...
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losing 7.0 lb a week
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