Weigh In record (no journal entry) for 01 November 2015
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1764 kcal
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Fat: 38.07g | Prot: 106.60g | Carb: 248.71g.
Breakfast: Blueberries, Woolworths Home Brand Wheat Germ, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, Hard-Boiled Egg, Egg White, Kiwi Fruit. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Glasshouse Crispy Noodle Salad with Prawns. Dinner: Red Tomatoes, Coke Zero, Broccoli, Garlic Prawns, Oven Roast Rosemary & Garlic Potatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Original Vanilla Ice Cream, Pretzels, Cantaloupe, Fantastic Seaweed Rice Crackers. more...
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gaining 9.3 lb a week
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