Weigh In record (no journal entry) for 31 October 2015
|
155.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
782 kcal
|
Fat: 53.46g | Prot: 43.79g | Carb: 25.43g.
Breakfast: Giant Eagle Coffee Cream. Lunch: Uncle Charley's Hot Italian Sausage. Dinner: Colavita Aged Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Broiled or Baked Pork Chop. Snacks/Other: Swiss Cheese, Mama Cozzi Sliced Pepperoni, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|