Weigh In record (no journal entry) for 31 October 2015
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197.7 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2311 kcal
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Fat: 58.42g | Prot: 105.75g | Carb: 293.84g.
Breakfast: Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice. Lunch: Southern Comfort, Semi-Skimmed Milk, Coffee, Pickle, Cheddar Cheese, Medium White Bread. Dinner: Lighter Than Light Mayonnaise, Blueberries, Raspberries, Blackberries, Fat Free Greek Style Yoghurt, Fajita Seasoning Mix, Salsa, Onions, Mushrooms, Sweet Red Peppers, Cooked Chicken Breast Pieces, Wraps. Snacks/Other: Chocolate Hobnobs. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 0.8 lb a week
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