heart44's Journal, 17 September 2011

back on track today. been really lax this past week.

130.5 lb Lost so far: 46.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 85.50g | Prot: 85.00g | Carb: 80.12g.   Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, Beef Strip Loin Steaks (8 oz). Dinner: Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Peanut Butter Cookie, Chocolate Caramel Cluster Nutrition Bar. more...

1874 kcal

Activities & Exercise: Cooldown (490 steps) - 14 minutes, Elliptical (1652 steps) - 33 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...