Weigh In record (no journal entry) for 31 October 2015
|
119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
1491 kcal
|
Fat: 37.74g | Prot: 116.89g | Carb: 164.28g.
Breakfast: Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Dole Pineapple, Tea with Skimmed Milk, Yoplait Forme French Vanilla. Lunch: Subway Teriyaki Chicken on Wheat, Coca-Cola Coke Zero. Dinner: Fried Floured or Breaded Soft Shell Crab, Clams (Mixed Species), Steamed Fish, Steamed Rice. Snacks/Other: Rich Ice Cream, Canape. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|