bumbye's Journal, 30 October 2015

138.4 lb Lost so far: 31.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 37.76g | Prot: 30.58g | Carb: 116.25g.   Lunch: Archer Farms Fuji Apples, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2285 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...