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Stasis. I'll take it.
I brought home an old, bathroom, spring scale on the last trip. I remember standing on it when I was very small. Now, spring scales have a reputation of being inaccurate, but this scale is tracking my weight perfectly right along with the digital. It's a real keepsake. Odd how something so mundane can have a special meaning for you given time.
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1890 kcal
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Fat: 55.15g | Prot: 154.54g | Carb: 195.46g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, British Columbia spartan apple, Bananas, Chicken Breast, Foremost whipping cream. Lunch: Pork Loin (Tenderloin), White Rice, Chicken Breast. Dinner: Klondike Original Ice Cream Bar. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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steady weight
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