Weigh In record (no journal entry) for 30 October 2015
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2015:
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1353 kcal
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Fat: 81.78g | Prot: 92.13g | Carb: 60.26g.
Breakfast: Giant Eagle Coffee Cream, Boar's Head Oven Roasted Choice Beef Top Round, Provolone Cheese, Egg Beaters Egg Beaters - Original, Daily Chef 100% Liquid Egg Whites. Lunch: Hidden Valley Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Arugula Lettuce, Mozzarella Fresca Fresh Mozzarella. Dinner: Carl's Jr. Jalapeno Poppers, Borden Shredded Cheddar Cheese, Cream Cheese (Low Fat), Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Ranch Salad Dressing. Snacks/Other: Great Value Frozen Mixed Berries, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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