Weigh In record (no journal entry) for 29 October 2015
|
156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 October 2015:
|
832 kcal
|
Fat: 47.24g | Prot: 52.92g | Carb: 43.15g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Provolone Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Giant Eagle Coffee Cream. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Chicken Wing (Skin Eaten), Giant Eagle Buffalo Style Chicken Breast Strips. Snacks/Other: Clementines, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|