Weigh In record (no journal entry) for 28 October 2015
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2015:
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1098 kcal
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Fat: 59.99g | Prot: 81.53g | Carb: 47.75g.
Breakfast: Boar's Head Oven Roasted Choice Beef Top Round, Provolone Cheese, Bacon Grease, Egg Beaters Egg Beaters - Original, Daily Chef 100% Liquid Egg Whites, Giant Eagle Coffee Cream. Lunch: Celery, Giant Eagle Cherry Tomatoes, Nantucket Supreme Bay Scallops. Dinner: Baked or Fried Coated Chicken Wing with Skin, Giant Eagle Cherry Tomatoes, Cauliflower, Mixed Salad Greens, Ranch Salad Dressing, Miracle Noodle Garlic & Herb Pasta. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Mama Cozzi Sliced Pepperoni, Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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