Weigh In record (no journal entry) for 28 October 2015
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211.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1557 kcal
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Fat: 56.50g | Prot: 131.02g | Carb: 137.35g.
Breakfast: Красные Яблоки, Приготовленный Яичный Белок, Чай. Lunch: Сытная площадь Капуста Тушеная "По-домашнему", Винегрет, Гороховый Суп. Dinner: Лузинская крыночка Йогурт Славянский натуральный 4 %, Куриные Бедра (Кожа не Съедена), Красные Помидоры, Danone Творог Мягкий 0%. Snacks/Other: Чай с Молоком. more...
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3813 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 53 minutes, Driving - 3 hours. more...
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steady weight
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